what a beautiful day it was yesterday in the cap! my day was off to a great start by meeting one of my friends (who i hadn’t seen in forever!) at a local park to get our 10 mile run in to prepare for the half marathon in may. i usually am one of those runners that run with music to motivate me, but i decided to try something different and not use them. i noticed i was more aware of my surroundings from the people, the weather, and especially giving me a chance to catch up with a friend. from now on, i will be doing a lot more runs with other people, especially the long runs that i must tackle.
i think i was always skeptical about running with another person because i feel you both have to be on the ‘same page’ in what you want to accomplish out of the run. are we at the same pace? are they aiming for a certain time? do they never want to stop while running? do they want to talk or not while running? i was happy to put all that aside yesterday to learn something new about myself that i CAN and WILL start running with other people. the runs are a lot more enjoyable.
if you are thinking about ever running a marathon or half marathon, this is always my go-to training schedule, http://ow.ly/9BNXl . i love this because it offers three different levels you can train at- beginner, intermediate, advanced. do you use a training schedule or do you just ‘wing it?’
after my run, i made my usual protein smoothie for recovery. the rest of the day i got carried away in deep cleaning my place up. i took spring cleaning to a whole other level…so i felt :)
last night i grabbed dinner with the folks and on the way to our dinner destination, i took this picture of downtown (above)… and no, i wasn’t driving. the city looked so alive and vivid, i had to capture the moment. i can’t wait for many more shots like this…thank you spring!